Herbs that we use

This list is for information purposes.  Provided includes a selection of popular and commonly used herbs that are found in my products such as my vitamins / supplements and teas, but it's not exhaustive. There are thousands of herbs with various traditional uses and medicinal properties worldwide. The ones listed are among those frequently used in herbal medicine and supplements, but many more are out there, each with unique benefits and characteristics.  I will continue to update this list with new herbs as my products call for the use of them.  

Happy & Healthy

Herb Glossary

Herb Name: Aloe Vera
Latin Name: Aloe barbadensis
Herb Class/Action: Soothing, healing
Parts Used: Leaves (gel)
Flavors: Mild, slightly bitter
Energetics: Cooling
Benefits: Supports skin health, aids digestion, and has anti-inflammatory properties.

Herb Name: Angelica
Latin Name: Angelica archangelica
Herb Class/Action: Digestive aid, respiratory support
Parts Used: Root, seeds
Flavors: Sweet, spicy
Energetics: Warming
Benefits: Supports digestion, alleviates respiratory issues, and promotes circulation.

Herb Name: Arnica
Latin Name: Arnica montana
Herb Class/Action: Anti-inflammatory, analgesic
Parts Used: Flowers
Flavors: Bitter
Energetics: Warming
Benefits: Relieves pain, reduces swelling, and heals bruises and sprains.

Herb Name: Ashwagandha
Latin Name: Withania somnifera
Herb Class/Action: Adaptogen
Parts Used: Root
Flavors: Bitter, earthy
Energetics: Warming
Benefits: Supports stress relief, improves energy levels, and enhances cognitive function.

Herb Name: Astragalus
Latin Name: Astragalus membranaceus
Herb Class/Action: Immune booster, adaptogen
Parts Used: Root
Flavors: Sweet, earthy
Energetics: Warming
Benefits: Strengthens the immune system, increases vitality, and supports heart health.

Herb Name: Bacopa
Latin Name: Bacopa monnieri
Herb Class/Action: Cognitive enhancer, adaptogen
Parts Used: Leaves
Flavors: Bitter
Energetics: Cooling
Benefits: Improves memory, reduces anxiety, and supports mental clarity.

Herb Name: Bee Balm
Latin Name: Monarda didyma
Herb Class/Action: Antimicrobial, digestive aid
Parts Used: Leaves, flowers
Flavors: Spicy, minty
Energetics: Warming
Benefits: Eases digestive discomfort, relieves colds and flu, and promotes relaxation.

Herb Name: Bitter Melon
Latin Name: Momordica charantia
Herb Class/Action: Blood sugar regulator
Parts Used: Fruit
Flavors: Bitter
Energetics: Cooling
Benefits: Regulates blood sugar levels, supports weight loss, and promotes liver health.

Herb Name: Bupleurum
Latin Name: Bupleurum chinense
Herb Class/Action: Liver tonic, anti-inflammatory
Parts Used: Root
Flavors: Bitter, sweet
Energetics: Cooling
Benefits: Supports liver health, reduces inflammation, and aids digestion.

Herb Name: Burdock
Latin Name: Arctium lappa
Herb Class/Action: Blood purifier, diuretic
Parts Used: Root
Flavors: Earthy, sweet
Energetics: Cooling
Benefits: Detoxifies the blood, supports skin health, and aids digestion.

Herb Name: Cacao
Latin Name: Theobroma cacao
Herb Class/Action: Antioxidant, mood enhancer
Parts Used: Seeds (beans)
Flavors: Bitter, chocolatey
Energetics: Neutral
Benefits: Improves mood, boosts cognitive function, and supports cardiovascular health.

Herb Name: Calendula
Latin Name: Calendula officinalis
Herb Class/Action: Antimicrobial, anti-inflammatory
Parts Used: Flowers
Flavors: Spicy, bitter
Energetics: Warming
Benefits: Heals wounds, supports skin health, and reduces inflammation.

Herb Name: Cardamom
Latin Name: Elettaria cardamomum
Herb Class/Action: Digestive aid, stimulant
Parts Used: Seeds
Flavors: Sweet, spicy
Energetics: Warming
Benefits: Aids digestion, freshens breath, and enhances respiratory health.

Herb Name: Catnip
Latin Name: Nepeta cataria
Herb Class/Action: Calming, digestive aid
Parts Used: Leaves, flowers
Flavors: Minty, slightly bitter
Energetics: Cooling
Benefits: Promotes relaxation, supports digestion, and alleviates cold symptoms.

Herb Name: Chamomile
Latin Name: Matricaria chamomilla
Herb Class/Action: Calming, anti-inflammatory
Parts Used: Flowers
Flavors: Sweet, apple-like
Energetics: Cooling
Benefits: Promotes relaxation, aids digestion, and reduces stress and anxiety.

Herb Name: Chaste Tree Berry
Latin Name: Vitex agnus-castus
Herb Class/Action: Hormonal balancer
Parts Used: Berries
Flavors: Bitter, pungent
Energetics: Cooling
Benefits: Balances hormones, supports reproductive health, and alleviates PMS symptoms.

Herb Name: Cinnamon
Latin Name: Cinnamomum verum
Herb Class/Action: Antioxidant, digestive aid
Parts Used: Bark
Flavors: Sweet, spicy
Energetics: Warming
Benefits: Regulates blood sugar, supports digestion, and boosts immune function.

Herb Name: Cordyceps
Latin Name: Cordyceps sinensis
Herb Class/Action: Adaptogen, energy booster
Parts Used: Fungus
Flavors: Earthy, slightly sweet
Energetics: Warming
Benefits: Enhances energy and endurance, supports respiratory health, and boosts immune function.

Herb Name: Cramp Bark
Latin Name: Viburnum opulus
Herb Class/Action: Antispasmodic, muscle relaxant
Parts Used: Bark
Flavors: Bitter, astringent
Energetics: Cooling
Benefits: Relieves muscle cramps, supports menstrual health, and alleviates pain.

Herb Name: Cranberry
Latin Name: Vaccinium macrocarpon
Herb Class/Action: Urinary tract support
Parts Used: Fruit
Flavors: Tart, sweet
Energetics: Cooling
Benefits: Supports urinary tract health, boosts immune function, and provides antioxidant protection.

Herb Name: Damiana
Latin Name: Turnera diffusa
Herb Class/Action: Aphrodisiac, mood enhancer
Parts Used: Leaves
Flavors: Spicy, sweet
Energetics: Warming
Benefits: Enhances libido, supports mental clarity, and reduces stress and anxiety.

Herb Name: Dandelion
Latin Name: Taraxacum officinale
Herb Class/Action: Liver tonic, diuretic
Parts Used: Root, leaves
Flavors: Bitter, earthy
Energetics: Cooling
Benefits: Supports liver health, aids digestion, and promotes detoxification.

Herb Name: Dong Quai
Latin Name: Angelica sinensis
Herb Class/Action: Hormonal balancer, blood tonic
Parts Used: Root
Flavors: Sweet, bitter
Energetics: Warming
Benefits: Balances hormones, supports reproductive health, and improves circulation.

Herb Name: Echinacea
Latin Name: Echinacea purpurea
Herb Class/Action: Immune stimulant
Parts Used: Root, flowers
Flavors: Earthy, slightly sweet
Energetics: Cooling
Benefits: Boosts immune system, helps prevent colds and infections, and supports respiratory health.

Herb Name: Elderberry
Latin Name: Sambucus nigra
Herb Class/Action: Antiviral, antioxidant
Parts Used: Berries
Flavors: Sweet, tart
Energetics: Cooling
Benefits: Supports immune health, reduces cold and flu symptoms, and provides antioxidant protection.

Herb Name: Eleuthero
Latin Name: Eleutherococcus senticosus
Herb Class/Action: Adaptogen, energy booster
Parts Used: Root
Flavors: Bitter, slightly sweet
Energetics: Warming
Benefits: Enhances energy and stamina, supports mental clarity, and boosts immune function.

Herb Name: Fenugreek
Latin Name: Trigonella foenum-graecum
Herb Class/Action: Digestive aid, lactation support
Parts Used: Seeds
Flavors: Bitter, nutty
Energetics: Warming
Benefits: Supports digestion, enhances milk production, and regulates blood sugar levels.

Herb Name: Fo-ti
Latin Name: Polygonum multiflorum
Herb Class/Action: Longevity tonic, adaptogen
Parts Used: Root
Flavors: Sweet, bitter
Energetics: Warming
Benefits: Supports healthy aging, enhances energy, and promotes hair and skin health.

Herb Name: Gentian
Latin Name: Gentiana lutea
Herb Class/Action: Digestive aid, bitter tonic
Parts Used: Root
Flavors: Bitter
Energetics: Cooling
Benefits: Stimulates digestion, supports liver health, and enhances nutrient absorption.

Herb Name: Ginger
Latin Name: Zingiber officinale
Herb Class/Action: Digestive aid, anti-inflammatory
Parts Used: Rhizome
Flavors: Spicy, warm
Energetics: Warming
Benefits: Relieves nausea, aids digestion, reduces inflammation, and supports cardiovascular health.

Herb Name: Gingko
Latin Name: Ginkgo biloba
Herb Class/Action: Cognitive enhancer, antioxidant
Parts Used: Leaves
Flavors: Bitter, astringent
Energetics: Cooling
Benefits: Improves memory and concentration, supports brain health, and enhances circulation.

Herb Name: Gotu Kola
Latin Name: Centella asiatica
Herb Class/Action: Cognitive enhancer, skin tonic
Parts Used: Leaves
Flavors: Bitter, slightly sweet
Energetics: Cooling
Benefits: Enhances mental clarity, supports skin health, and promotes relaxation.

Herb Name: Green Tea
Latin Name: Camellia sinensis
Herb Class/Action: Antioxidant, stimulant
Parts Used: Leaves
Flavors: Slightly bitter, grassy
Energetics: Cooling
Benefits: Boosts metabolism, supports cardiovascular health, and provides antioxidant protection.

Herb Name: Gymnema
Latin Name: Gymnema sylvestre
Herb Class/Action: Blood sugar regulator
Parts Used: Leaves
Flavors: Bitter
Energetics: Neutral
Benefits: Supports healthy blood sugar levels, reduces sugar cravings, and promotes weight management.

Herb Name: Hawthorn
Latin Name: Crataegus monogyna
Herb Class/Action: Heart tonic, antioxidant
Parts Used: Berries, leaves, flowers
Flavors: Sweet, tart
Energetics: Warming
Benefits: Supports cardiovascular health, enhances circulation, and provides antioxidant protection.

Herb Name: Holy Basil
Latin Name: Ocimum sanctum
Herb Class/Action: Adaptogen, stress reliever
Parts Used: Leaves
Flavors: Spicy, sweet
Energetics: Warming
Benefits: Reduces stress and anxiety, supports immune health, and enhances mental clarity.

Herb Name: Horsetail
Latin Name: Equisetum arvense
Herb Class/Action: Mineral-rich, diuretic
Parts Used: Stems
Flavors: Earthy, mild
Energetics: Cooling
Benefits: Supports bone and joint health, promotes skin and hair health, and aids in detoxification.

Herb Name: Japanese Honeysuckle
Latin Name: Lonicera japonica
Herb Class/Action: Antimicrobial, anti-inflammatory
Parts Used: Flowers
Flavors: Sweet
Energetics: Cooling
Benefits: Supports respiratory health, reduces inflammation, and aids in detoxification.

Herb Name: Kava
Latin Name: Piper methysticum
Herb Class/Action: Calming, muscle relaxant
Parts Used: Root
Flavors: Earthy, slightly spicy
Energetics: Warming
Benefits: Promotes relaxation, reduces anxiety, and supports sleep quality.

Herb Name: Lemon Balm
Latin Name: Melissa officinalis
Herb Class/Action: Calming, antiviral
Parts Used: Leaves
Flavors: Lemon-like, sweet
Energetics: Cooling
Benefits: Reduces stress and anxiety, supports digestive health, and promotes relaxation.

Herb Name: Licorice
Latin Name: Glycyrrhiza glabra
Herb Class/Action: Anti-inflammatory, adaptogen
Parts Used: Root
Flavors: Sweet
Energetics: Warming
Benefits: Supports adrenal health, soothes the digestive tract, and reduces inflammation.

Herb Name: Milk Thistle
Latin Name: Silybum marianum
Herb Class/Action: Liver tonic, antioxidant
Parts Used: Seeds
Flavors: Bitter, slightly sweet
Energetics: Cooling
Benefits: Supports liver health, aids detoxification, and provides antioxidant protection.

Herb Name: Mimosa
Latin Name: Albizia julibrissin
Herb Class/Action: Calming, mood enhancer
Parts Used: Bark, flowers
Flavors: Sweet, floral
Energetics: Cooling
Benefits: Promotes relaxation, supports emotional well-being, and enhances mood.

Herb Name: Motherwort
Latin Name: Leonurus cardiaca
Herb Class/Action: Heart tonic, calming
Parts Used: Leaves, flowers
Flavors: Bitter, slightly spicy
Energetics: Cooling
Benefits: Supports cardiovascular health, reduces anxiety, and promotes relaxation.

Herb Name: Myrrh
Latin Name: Commiphora myrrha
Herb Class/Action: Antimicrobial, anti-inflammatory
Parts Used: Resin
Flavors: Bitter, spicy
Energetics: Warming
Benefits: Supports oral health, promotes wound healing, and reduces inflammation.

Herb Name: Nettle
Latin Name: Urtica dioica
Herb Class/Action: Nutrient-rich, anti-inflammatory
Parts Used: Leaves
Flavors: Earthy, slightly bitter
Energetics: Warming
Benefits: Supports joint health, promotes detoxification, and provides essential nutrients.

Herb Name: Olive Leaf
Latin Name: Olea europaea
Herb Class/Action: Antioxidant, antimicrobial
Parts Used: Leaves
Flavors: Bitter
Energetics: Cooling
Benefits: Supports immune health, promotes cardiovascular health, and provides antioxidant protection.

Herb Name: Orange Peel
Latin Name: Citrus sinensis
Herb Class/Action: Digestive aid, antioxidant
Parts Used: Peel
Flavors: Sweet, citrusy
Energetics: Warming
Benefits: Supports digestion, enhances skin health, and provides antioxidant protection.

Herb Name: Oregon Grape
Latin Name: Mahonia aquifolium
Herb Class/Action: Antimicrobial, liver tonic
Parts Used: Root
Flavors: Bitter
Energetics: Cooling
Benefits: Supports liver health, promotes skin health, and reduces inflammation.

Herb Name: Osha
Latin Name: Ligusticum porteri
Herb Class/Action: Respiratory support, antiviral
Parts Used: Root
Flavors: Spicy, earthy
Energetics: Warming
Benefits: Supports respiratory health, alleviates cold and flu symptoms, and boosts immune function.

Herb Name: Passionflower
Latin Name: Passiflora incarnata
Herb Class/Action: Calming, sleep aid
Parts Used: Leaves, flowers
Flavors: Mild, slightly sweet
Energetics: Cooling
Benefits: Promotes relaxation, reduces anxiety, and supports sleep quality.

Herb Name: Peppermint
Latin Name: Mentha piperita
Herb Class/Action: Digestive aid, stimulant
Parts Used: Leaves
Flavors: Minty, fresh
Energetics: Cooling
Benefits: Eases digestive discomfort, relieves headaches, and enhances focus and energy.

Herb Name: Plantain
Latin Name: Plantago major
Herb Class/Action: Anti-inflammatory, wound healer
Parts Used: Leaves
Flavors: Earthy, slightly bitter
Energetics: Cooling
Benefits: Supports skin health, reduces inflammation, and promotes wound healing.

Herb Name: Red Clover
Latin Name: Trifolium pratense
Herb Class/Action: Hormonal balancer, blood purifier
Parts Used: Flowers
Flavors: Sweet, earthy
Energetics: Cooling
Benefits: Supports hormonal balance, promotes detoxification, and enhances skin health.

Herb Name: Red Root
Latin Name: Ceanothus americanus
Herb Class/Action: Lymphatic support, astringent
Parts Used: Root
Flavors: Bitter, earthy
Energetics: Cooling
Benefits: Supports lymphatic health, promotes detoxification, and aids in respiratory health.

Herb Name: Rose
Latin Name: Rosa spp.
Herb Class/Action: Calming, heart tonic
Parts Used: Petals, hips
Flavors: Floral, sweet
Energetics: Cooling
Benefits: Supports emotional well-being, promotes relaxation, and enhances skin health.

Herb Name: Rosehip
Latin Name: Rosa canina
Herb Class/Action: Antioxidant, immune support
Parts Used: Hips
Flavors: Tart, sweet
Energetics: Cooling
Benefits: Supports immune health, promotes skin health, and provides antioxidant protection.

Herb Name: Rosemary
Latin Name: Rosmarinus officinalis
Herb Class/Action: Cognitive enhancer, antioxidant
Parts Used: Leaves
Flavors: Woody, pine-like
Energetics: Warming
Benefits: Supports brain health, enhances memory and concentration, and provides antioxidant protection.

Herb Name: Saw Palmetto
Latin Name: Serenoa repens
Herb Class/Action: Hormonal support, anti-inflammatory
Parts Used: Berries
Flavors: Sweet, slightly bitter
Energetics: Warming
Benefits: Supports prostate health, promotes hormonal balance, and reduces inflammation.

Herb Name: Schisandra
Latin Name: Schisandra chinensis
Herb Class/Action: Adaptogen, liver tonic
Parts Used: Berries
Flavors: Sour, sweet, bitter
Energetics: Warming
Benefits: Enhances energy and endurance, supports liver health, and promotes mental clarity.

Herb Name: St. John’s Wort
Latin Name: Hypericum perforatum
Herb Class/Action: Mood enhancer, antiviral
Parts Used: Flowers
Flavors: Bitter, astringent
Energetics: Warming
Benefits: Supports emotional well-being, reduces anxiety and depression, and promotes nerve health.

Herb Name: Sweet Annie
Latin Name: Artemisia annua
Herb Class/Action: Antimicrobial, antiparasitic
Parts Used: Leaves
Flavors: Bitter, aromatic
Energetics: Cooling
Benefits: Supports immune health, reduces inflammation, and aids in detoxification.

Herb Name: Uva Ursi
Latin Name: Arctostaphylos uva-ursi
Herb Class/Action: Urinary tract support, astringent
Parts Used: Leaves
Flavors: Bitter, astringent
Energetics: Cooling
Benefits: Supports urinary tract health, promotes detoxification, and reduces inflammation.

Herb Name: Yarrow
Latin Name: Achillea millefolium
Herb Class/Action: Anti-inflammatory, wound healer
Parts Used: Leaves, flowers
Flavors: Bitter, astringent
Energetics: Cooling
Benefits: Supports skin health, reduces inflammation, and promotes wound healing.

Herb Name: Yellow Dock
Latin Name: Rumex crispus
Herb Class/Action: Blood purifier, liver tonic
Parts Used: Root
Flavors: Bitter, earthy
Energetics: Cooling
Benefits: Supports liver health, promotes detoxification, and aids in digestion.